Aquagym, Aquafitness , Aquazumba, Aquaboxe
Move, get stronger, and have fun in the water
Who is aquagym for?
The aquagym activities in Playa Del Carmen offered by Sébastien Rota are aimed at anyone who wants to enjoy a complete, effective, and accessible physical activity in a safe and welcoming environment. Thanks to the properties of water, these disciplines allow you to work your whole body without damaging your joints.
In Playa del Carmen, aquagym is particularly popular for its physical benefits and sociable nature. It is suitable for both beginners and more athletic individuals, thanks to the different variations adapted to each person’s desires and abilities.
Water provides natural resistance that allows for deep muscle work while limiting impact. Movements are fluid, the risk of injury is reduced, and the feeling of lightness enhances the enjoyment of exercise.
All sessions are supervised by Sébastien Rota, a certified lifeguard, ensuring safety, quality supervision, and tailored exercises.
Who is aquafitness for?
Aqua fitness is the basis of aquatic fitness activities. The sessions combine muscle strengthening, gentle cardio, and joint mobility. They allow you to work your legs, arms, abs, and back in a balanced way.
The exercises are varied and adapted to all levels. The goal is to improve muscle tone, overall physical condition, and well-being.
The benefits are numerous: improved blood circulation, gentle muscle strengthening, reduced joint pain, and a feeling of relaxation.
Who is aquazumba for?
Aquazumba is a fun, aquatic version of Zumba. It combines dynamic music, rhythmic movements, and the pleasure of dancing in the water.
This discipline is ideal for people who want to enjoy cardiovascular exercise while having fun. The choreography is accessible and the atmosphere is pleasant and motivating.
Aquazumba allows you to burn calories, improve endurance, and work on coordination, while enjoying the benefits of water.
Who is aquaboxe for ?
Aquaboxing is a more dynamic activity inspired by combat sports. It combines boxing movements performed in water, providing intense cardiovascular exercise and effective muscle strengthening.
This discipline allows you to let off steam, release tension, and improve your overall physical condition. The impacts are cushioned by the water, which protects your joints.
Aquaboxing is ideal for people looking for an energetic and motivating activity.
An activity accessible to everyone
Regardless of level, age, or physical condition, aquagym activities are tailored to each individual. The intensity of the sessions can be adjusted, allowing everyone to progress at their own pace.
Groups are deliberately small to ensure optimal supervision and constant monitoring.
Safety and well-being
Safety is a top priority. Each session is supervised by a qualified professional, who ensures that the exercises are performed correctly and monitors the participants’ posture.
Water activities are ideal for getting back into physical activity, staying in shape, or complementing a workout, while taking care of your body.
A friendly and motivating approach
Beyond the physical benefits, aquagym sessions are also opportunities to share and enjoy each other’s company. The atmosphere is positive, motivating, and respectful of everyone. Participants have fun and feel good.
Aquagym classes at home
Private lesson
45 minutos / 400pesos
10 sesiones / 3500 pesos
Group class
45 minutos / 300pesos
10 sesiones / 2500 pesos
Aquagym classes in my pool
Group class
45 minutos / 300 pesos
10 sesiones / 2500 pesos
